Leg Breaker

Workout

Lunedi

HII for explosive power

Descrizione del Ride

Complete 2 rounds as fast as possilbe!

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Workout Blocks

Warm-Up

Durata

5min

Sforzo percepito

3

%BDC

50

Ride relaxed at a pace for 5min

Round #1

Sforzo percepito

8

Ride 1.000 meters
30 squats
Ride 2.000 meters
20 squats
Ride 3.000 meters
10 squats

Recovery

Durata

5min

Sforzo percepito

2

%BDC

< 60%

get below 140 BPM

Round #2

Sforzo percepito

8

Ride 1.000 meters
30 squats
Ride 2.000 meters
20 squats
Ride 3.000 meters
10 squats

Cool Down

Durata

20 min

Sforzo percepito

3

%BDC

50%