Leg Breaker

Workout

Monday

HII for explosive power

Ride Description

Complete 2 rounds as fast as possilbe!

Post time to comments!

Workout Blocks

Warm-Up

Duration

5min

RPE

3

%HR

50

Ride relaxed at a pace for 5min

Round #1

RPE

8

Ride 1.000 meters
30 squats
Ride 2.000 meters
20 squats
Ride 3.000 meters
10 squats

Recovery

Duration

5min

RPE

2

%HR

< 60%

get below 140 BPM

Round #2

RPE

8

Ride 1.000 meters
30 squats
Ride 2.000 meters
20 squats
Ride 3.000 meters
10 squats

Cool Down

Duration

20 min

RPE

3

%HR

50%