Leg Breaker
Workout
Monday
HII for explosive power
Ride Description
Complete 2 rounds as fast as possilbe!
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Workout Blocks
Warm-Up
5min
3
50
Ride relaxed at a pace for 5min
Round #1
8
- Ride 1.000 meters
- 30 squats
- Ride 2.000 meters
- 20 squats
- Ride 3.000 meters
- 10 squats
Recovery
5min
2
< 60%
get below 140 BPM
Round #2
8
- Ride 1.000 meters
- 30 squats
- Ride 2.000 meters
- 20 squats
- Ride 3.000 meters
- 10 squats
Cool Down
20 min
3
50%